Approach

Therapy can be an unfamiliar and daunting space occasionally. It is difficult to trust a not-known professional with our deepest fears and vulnerabilities. I get it. A trusting and safe therapeutic relationship is more effective than any therapy modality and I pride on my ability to create that space for my clients

Some of the challenges that I work through with my clients include:

Feeling anxious, worried and unable to stop
Feeling distressed and unable to explain to others
Self-doubt, self-criticism, low self-confidence, low self esteem
Feeling down and hopeless
Relationship challenges and conflict
Interpersonal difficulties
Having very negative and harmful thoughts
Unable to get out of certain unhelpful patterns
Unable to adjust to their circumstances
Having experienced extremely distressing events
Unable to move past and/or experiencing depression and/or anxiety

I am passionate about using EMDR to help those that have experienced trauma(recent, past or ongoing) and I have worked with adult survivors of childhood sexual abuse, childhood neglect, attachment injuries.

I also work with clients that may not be experiencing anxiety or distress but want to work on improving their understanding of themselves, improve their resilience and build on their strengths.

My therapy approach is flexible and individual focused to work on the 3 D’s—Disorder(any psychiatric diagnosis), Distress and Discovery(self-growth).

Australian government and Medicare help in achieving these goals by providing 10 rebatable sessions through a mental health care plan from your GP.

Modalities that I draw from include Rational Emotive Behavior Therapy, Schema Therapy, Cognitive Behaviour Therapy, Dialectical Behavior Therapy, EMDR.

Languages I speak and offer therapy in are English, Hindi, Marathi. [I can understand Kannada but cannot offer therapy in it.

Therapy Modalities

EMDR (Please visit www.emdria.org to know more)
DBT
CBT
REBT
Schema Therapy (Informed)
Mindfulness

Approach

If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.

Disclaimer

Pravi Psychology does not provide crisis services. If you are in a crisis please contact 000, Lifeline, Beyond Blue, Suicide Call Back Service, Suicide Line or visit your local hospital or Psychiatric emergency.

Approach

If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.

Disclaimer

Pravi Psychology does not provide crisis services. If you are in a crisis please contact 000, Lifeline, Beyond Blue, Suicide Call Back Service, Suicide Line or visit your local hospital or Psychiatric emergency.

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