Therapy May Look Like

• Brief obligation free intake call of 15 mins to understand the suitability after you have emailed your care plan or referral and/or you have contacted the services. To have a brief understanding of your concerns and goals from therapy. The purpose is also to determine whether we are a right fit for each other. It is an important part of my practice.

• The initial consult, first and/or second session I will try and get to know you further and work with you to identify what you would like out of working together and the goals of therapy.  This will also help in strengthening the understanding of ‘right fit’.

• The number of sessions are dependent on your presenting concerns and the goals of therapy. They are different for each individual. Therapy is individualistic and centered around each person’s unique needs.

• In therapy sessions we may:

              Address symptoms/ find strategies/ building skills.

              Identify and address long enduring patterns

              Work on identifying and reprocessing the traumatic memories and restructuring

              our beliefs about them

• When addressing longer enduring patterns a longer commitment may be required and this is something that we will discuss in the initial consults